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Dr. Sara Celik, ND, author

Probiotics For Your Health // 

Our understanding of health has greatly changed over the years. We used to believe that avoiding germs, eating a balanced diet and regular exercise were enough to protect us from sickness and common health conditions. However, we soon realized that there is much more involved in achieving optimal health. In fact, it has become clear Read more »


SISU, author

Unlocking the Powerful Health Benefits of Curcumin // 

Curcumin. In addition to giving turmeric its bright, golden colour, this naturally occurring curcuminoid is a powerhouse of potential health benefits. Safe and natural curcumin has been shown in preliminary studies to have powerful antioxidant and anti-inflammatory properties. These properties can have beneficial effects on degenerative diseases and conditions such as depression, diabetes, and heart Read more »


Maureen Kirkpatrick, author

Sustainability, Organics and GMO Free from The Big Carrot // 

The Big Carrot is a worker owned natural food store in Toronto’s east end. In November we will celebrate our 33rd anniversary. We work with over 250 local Ontario growers and vendors and are deeply committed to the development and success of Ontario’s real food economy. At The Big Carrot we are convinced that Organic Read more »


Helen Long, President: CHFA, author

Save Our Supplements (NHP’s) // 

When you walk into your local health food store, you can find all kinds of safe, effective and high-quality supplements, vitamins, minerals, probiotics, herbal products and traditional medicines.  You and 77 per cent of Canadians choose these products known as NHP’s for the maintenance of good health.  Whatever NHPs you choose, it is important to Read more »


Tawnya Ritco, RHN, author

Health and wellness at the cellular level // 

You might be curious about the new descriptor for PURICA Recovery? Recovery is “Whole Body Health & Pain Relief” and it’s one of the most purposeful product positioning statements I’ve ever been associated with. The product hasn’t changed. PURICA Recovery continues to feature Nutricol® bioflavanoid concentrate, the proprietary blend of green tea and grape seed Read more »