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Nelson Narciso, author

Why do we need a multi? // 

The multivitamin mineral formula is widely accepted as a must use daily supplement and for good reason. Most of us appreciate that we’re not getting all the nutrients we need from diet alone. That’s likely why, according to Statistics Canada, roughly a quarter of Canadians use multivitamins.1 One can think of a multi as an Read more »


Tawnya Ritco, RHN, author

Planning the best fight against cold and fever // 

It is that time of year again. It’s time to bundle up, dress warmer and get set to take on the fight against the common cold and related fever, cough and sore throat. Our first line of defense is always a good offense. When it comes to reducing our chances of catching a cold and Read more »


Lisa Petty, MA, ROHP, author

Sisu Ester-C® // 

How many colds or flu do YOU get each year? One? Two? More? You’re not alone. The average adult suffers two to four colds per year. Stress, diet, and lifestyle can all affect your immune system, which makes it difficult to fight off the germs and viruses you are exposed to every day. Vitamin C may be the best-known micro nutrient for preventing Read more »


Desiree Nielsen, BSc RD, author

On Guard! How Bacteria Bolster Your Immune Defenses // 

Your immune system works hard everyday to protect you against the hostile external world. A sneeze on the train, an undercooked hamburger or a splinter from a park bench all incite an immune response that keeps your body healthy. It seems logical that an immune system designed to protect you against bad bugs would see Read more »


Sarah Holvik, BSc Nutrition, author

Strategies for Natural Joint Health // 

With the barrage of supplements available today, choosing a safe and effective product to address joint health issues can be anything but straight forward for consumers and health practitioners alike. Many patients suffering from complaints from joint pain to stiffness and lack of mobility have tried a variety of options without finding a reliable, long-term Read more »