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Dr. Jonathan Beatty, ND, author

Vision Protection in the Digital Age // 

Can you guess what has popped up as one of today’s most concerning health hazards? We are all exposed to it every day. It’s not a contagious virus or bacteria but it’s more frequent than the common cold. It’s called “blue light” and scientists are warning us that it poses very serious risks to our Read more »


Tawnya Ritco, RHN, author

Mighty Magnesium: Your Health Depends On It // 

Is feeling anxious, nervous, or irritated – or all three! — becoming your new norm? If so, you’re not alone. These feelings are shared by many of us today as we’re bombarded by digital connections in all aspects of our lives, not to mention additional professional, personal and environmental stressors. Research suggests that stress is Read more »


Nelson Narciso, author

Why do we need a multi? // 

The multivitamin mineral formula is widely accepted as a must use daily supplement and for good reason. Most of us appreciate that we’re not getting all the nutrients we need from diet alone. That’s likely why, according to Statistics Canada, roughly a quarter of Canadians use multivitamins.1 One can think of a multi as an Read more »


Tawnya Ritco, RHN, author

Planning the best fight against cold and fever // 

It is that time of year again. It’s time to bundle up, dress warmer and get set to take on the fight against the common cold and related fever, cough and sore throat. Our first line of defense is always a good offense. When it comes to reducing our chances of catching a cold and Read more »


Lisa Petty, MA, ROHP, author

Sisu Ester-C® // 

How many colds or flu do YOU get each year? One? Two? More? You’re not alone. The average adult suffers two to four colds per year. Stress, diet, and lifestyle can all affect your immune system, which makes it difficult to fight off the germs and viruses you are exposed to every day. Vitamin C may be the best-known micro nutrient for preventing Read more »