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Lisa Petty, MA, ROHP, author

Finding the Perfect Probiotic // 

Change how you think about probiotics While your digestive tract offers up about 250 square metres of living space for bacteria, it’s not the only place they call home – and the impact they have on your health extends far beyond the gut. For example, changes in the gut microbiome influence the stress response, mood, Read more »


Sarah Dobec, Marketing Manager, author

An Amazing Retail Experience – The Big Carrot // 

The Big Carrot Natural Food Market is thrilled to open the doors of its second location in June 2018 in Toronto’s east end Beaches community. After 35 years on the Danforth, The Big Carrot is expanding into new neighbourhoods with fresh branding and messaging around the company values and commitments. The Big Carrot is a Read more »


Dr. Jonathan Beatty, ND, author

Vision Protection in the Digital Age // 

Can you guess what has popped up as one of today’s most concerning health hazards? We are all exposed to it every day. It’s not a contagious virus or bacteria but it’s more frequent than the common cold. It’s called “blue light” and scientists are warning us that it poses very serious risks to our Read more »


Tawnya Ritco, RHN, author

Mighty Magnesium: Your Health Depends On It // 

Is feeling anxious, nervous, or irritated – or all three! — becoming your new norm? If so, you’re not alone. These feelings are shared by many of us today as we’re bombarded by digital connections in all aspects of our lives, not to mention additional professional, personal and environmental stressors. Research suggests that stress is Read more »


Nelson Narciso, author

Why do we need a multi? // 

The multivitamin mineral formula is widely accepted as a must use daily supplement and for good reason. Most of us appreciate that we’re not getting all the nutrients we need from diet alone. That’s likely why, according to Statistics Canada, roughly a quarter of Canadians use multivitamins.1 One can think of a multi as an Read more »