Author: katharine

Our understanding of health has greatly changed over the years. We used to believe that avoiding germs, eating a balanced diet and regular exercise were enough to protect us from sickness and common health conditions. However, we soon realized that there is much more involved in achieving optimal health. In fact, it has become clear… Read more »

Curcumin. In addition to giving turmeric its bright, golden colour, this naturally occurring curcuminoid is a powerhouse of potential health benefits. Safe and natural curcumin has been shown in preliminary studies to have powerful antioxidant and anti-inflammatory properties. These properties can have beneficial effects on degenerative diseases and conditions such as depression, diabetes, and heart… Read more »